Developer's Diet

I had a coworker who at 8AM I would see him sipping on Mt Dew. Wow, I thought. Does he drink that every morning? So it turns out that is what his daily breakfast was. After snickering for a while because it reminded me of college, he let me ask him a few questions. No, I’m not a health-nut but I think a lot of developers can relate with this.
h2. What does your breakfast normally consist of?
A can of soda – usually Mountain Dew – and either a Nutri-Grain Strawberry bar or Nature’s Valley Granola bar, Honey and Oats.
Do you always have a Bar for breakfast, or is it sometime just a can of pop?
Usually both. Except on the weekends. Then I usually just have coffee – with cream and sugar – and maybe a bowl of cereal.
What does your lunch usually consist of?
Don’t usually eat anything. Drink soda throughout the course of the day, maybe a snack size bag of Fritos or Cheese Popcorn. Boy, I’m a horrible eater.
How many cans of pop do you drink in a day?
2-3
Do you eat supper? And what does that look like?
Yep. Depends on what I’ve got going on. If I’m just going home, nothing spectacular. Mac and Cheese. Spaghetti. I like pasta. Never could do that Atkins thing. Soup and Sandwich. Usually something easy – it’s hard to cook something big for just one person. Waiting for summer to start BBQ’ing.
How long have you been eating this way?
Eating this way – ever since I moved out of my parent’s house…
Do you ever get fast food or eat out?
Eat fast food – yes. maybe once a week. Arby’s or McDonald’s. Jimmy Johns and Chipotle – but there aren’t either of those two by my new house, so not very often anymore. Eat out, usually on the weekends maybe two times a month.
Do you ever intend to change your eating habits?
I’d like to change them, sure. I find it tough to buy fresh fruits and vegetables and things, though. I abhor going to the grocery store so I try to go only once a month or every two weeks or so. So I can buy enough fresh food to eat for two days – which is great – but then things start to spoil. So I end up buying more of the pre-processed packaged foods to cook in the microwave. But I do eat healthy for a day or two after I go shopping.
So there you have it, the guy has lived off of mt dew and whatever is around for 10+ years. I know I can relate. I guess the best thing to do is just accept who you are and make small decisions that make you feel better throughout your day.
For instance, instead of coffee I started drinking Green tea. I love it now and barely drink any coffee. I started making big sandwhiches, check this one out:

I guess eating can be fun, and good food does make you feel better. That being said, I just ate some cheesy bacon fries at a chicago-style food place. Oh well, I will just buy some fruit drinks tomorrow.
“Whew” this has been a long and kind of random post. That being said, I will leave you with a random picture of the vending machine not wanting to give me animal crackers. Honestly, how does two big bags of animal crackers get stuck in a vending machine? It is actually kind of amazing…
7 comments
Falling into these kinds of eating habits is very easy to do when you have a busy life or profession, such as being a software developer. I also find it amazing how little people can eat when they drink pop all day. My mom eats very little but goes through a couple cans of pop every day.
Hahahahah, I used to drink Mt Dew for breakfast. I think its a programming thing.
I like to drink Mountain Dew it tastes me :) But I was never drinking it for breakfast, hahahaha :D
Please tel your friend to eat healthy foods sometime. It is not good that those kinds of foods are always what he ate.
I think your must start to eat balance diet because maybe he can’t the causes now but in the near future I’m sure it will.
As a freelancer, I also have the same diet as him. Normally, I can’t eat regular food because I’m always in front of the computer. What I always eat are sandwich and junk food. But I make sure that I take vitamins so that my body has still enough vitamins.
I think we all have to eat more fruits and vegetables to avoid lack of vitamins and minerals. They are very important for all major function in our organism.